The Best Oven Baked Salmon Arrabbiata

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The Best Oven Baked Salmon Arrabbiata

Welcome to a culinary delight: The Best Oven Baked Salmon Arrabbiata. This tantalizing dish combines the succulence of perfectly baked salmon with the bold flavours of Arrabbiata sauce, creating a symphony of taste that’s both sophisticated and satisfying. The rich, spicy notes of the Arrabbiata sauce, infused with garlic, tomatoes, and a hint of red pepper, perfectly complement the flaky texture of oven-baked salmon.

Ideal for both weeknight dinners and special occasions, this recipe elevates your salmon experience to new heights. Join us on a journey of culinary excellence as we unravel the secrets behind The Best Oven Baked Salmon Arrabbiata, promising a memorable dining experience that captures the essence of fine Italian-inspired cuisine.

The Best Oven Baked Salmon Arrabbiata Recipe

The Best Oven Baked Salmon Arrabbiata Recipe


For the Salmon:

  • 4 salmon fillets, skin-on
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 lemon, thinly sliced (for garnish)

For the Arrabbiata Sauce:

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon red pepper flakes (adjust to taste)
  • 1 can (14 oz) crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and sugar to taste

For Garnish:

  • Fresh parsley, chopped


1. Preheat the Oven:

  • Preheat your oven to 400°F (200°C).

2. Prepare the Salmon:

  • Pat the salmon fillets dry with paper towels.
  • Rub the fillets with olive oil, ensuring they are well-coated.
  • Season with salt and black pepper to taste.
  • Place the salmon fillets on a lined baking sheet, skin side down.

3. Bake the Salmon:

  • Bake the salmon in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork. The cooking time may vary based on the thickness of the fillets.

4. Prepare the Arrabbiata Sauce:

  • While the salmon is baking, prepare the Arrabbiata sauce.
  • In a saucepan, heat olive oil over medium heat.
  • Add minced garlic and red pepper flakes, sautéing until fragrant.
  • Pour in the crushed tomatoes, dried oregano, and dried basil. Season with salt and a pinch of sugar to balance the acidity.
  • Simmer the sauce for 10-15 minutes, allowing it to thicken.

5. Combine Salmon and Arrabbiata Sauce:

  • Once the salmon is baked, spoon a generous amount of the Arrabbiata sauce over each fillet.
  • Return the sauced salmon to the oven and bake for an additional 5-7 minutes, allowing the flavours to meld.

6. Garnish and Serve:

  • Garnish the baked salmon with fresh parsley and thinly sliced lemon.
  • Serve the Best Oven Baked Salmon Arrabbiata over a bed of cooked pasta, rice, or with crusty bread to soak up the delicious sauce.

7. Enjoy the Culinary Harmony:

  • The result is a harmonious blend of perfectly baked salmon with the spicy kick of Arrabbiata sauce. Each bite is a celebration of bold flavours and succulent fish.

8. Tips and Variations:

  • Adjust the level of red pepper flakes in the Arrabbiata sauce based on your spice preference.
  • For added depth, you can incorporate capers or olives into the sauce.
  • Experiment with different herbs, such as fresh basil, for a burst of freshness.

Delight your palate with The Best Oven Baked Salmon Arrabbiata – a culinary masterpiece that combines the richness of baked salmon with the bold and spicy notes of Arrabbiata sauce. Ideal for those who crave a sophisticated yet comforting dish, this recipe promises a memorable dining experience that brings the flavours of Italy to your table. Buon appetito!

A Little History Lesson

Arrabbiata, a fiery and flavorful sauce hailing from the heart of Italian cuisine, has a history as vibrant as its bold taste. The term “Arrabbiata” translates to “angry” in Italian, a nod to the sauce’s characteristic spiciness. Originating in the Lazio region, particularly in Rome, this sauce has become a beloved staple in Italian kitchens and beyond.

The legend of Arrabbiata dates back to the mid-20th century when Italian cuisine was undergoing a renaissance. The sauce was born out of the desire to infuse traditional pasta dishes with an extra kick. Its primary components include tomatoes, garlic, olive oil, and red pepper flakes. This seemingly simple combination conceals a complexity of flavours, with the heat of the red pepper flakes balancing the sweetness of ripe tomatoes.

Arrabbiata’s popularity soared as Italian cuisine gained international acclaim, finding its place not only in traditional pasta dishes but also as a versatile accompaniment to meats, seafood, and vegetables. Its reputation as a quick, easy, and immensely satisfying sauce has made it a favourite among home cooks and chefs alike.

Today, Arrabbiata continues to be a symbol of the passionate and dynamic nature of Italian cooking. Its journey from the streets of Rome to kitchen tables worldwide reflects the enduring appeal of dishes that marry simplicity with bold, robust flavours. As we savour the zesty warmth of Arrabbiata, we partake in a taste of history, connecting with generations of culinary enthusiasts who have embraced this spirited sauce.

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