The Best Chicken Pasta Recipe

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The Best Chicken Pasta Recipe

The Ultimate Cream-Free Chicken Pasta Adventure: Embark on a culinary journey that promises to tantalize your taste buds with the perfect blend of succulent chicken and pasta, all without a drop of cream. Our Best Chicken Pasta Recipe – Without Cream is a testament to the art of wholesome cooking, where vibrant flavours and health-conscious choices come together in harmony.

Bid farewell to heavy cream without sacrificing an ounce of indulgence. This recipe elevates the classic pairing of chicken and pasta to new heights, relying on a symphony of fresh herbs, robust spices, and quality ingredients. Get ready to create a dish that not only delights the palate but also embraces the joy of nourishing your body with every delicious bite. It’s time to redefine your pasta experience and savour a culinary masterpiece that celebrates both taste and well-being.

The Best Chicken Pasta Recipe

The Best Chicken Pasta Recipe – Without Cream


  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 onion, finely chopped
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach leaves
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • 12 oz fettuccine pasta
  • Fresh parsley, chopped (for garnish)
  • Grated Parmesan cheese (optional)


  • 1/2 cup chicken broth
  • 1/2 cup white wine (optional)
  • 2 tbsp tomato paste
  • 1 cup low-fat milk
  • 2 tbsp all-purpose flour
  • Salt and pepper to taste


1. Prepare the Chicken:

  • Season chicken slices with salt, pepper, oregano, and basil.
  • Heat olive oil in a large skillet over medium-high heat.
  • Cook the chicken slices until browned on both sides. Remove and set aside.

2. Sauté Vegetables:

  • In the same skillet, add a bit more olive oil if needed.
  • Sauté garlic and onions until softened.
  • Add bell peppers and cherry tomatoes; cook until vegetables are tender.
  • Stir in spinach and cook until wilted.

3. Make the Sauce:

  • In a bowl, whisk together chicken broth, white wine (if using), tomato paste, milk, and flour until well combined.
  • Pour the sauce into the skillet with sautéed vegetables.
  • Bring to a simmer, stirring constantly until the sauce thickens.
  • Season with salt and pepper to taste.

4. Cook the Pasta:

  • Meanwhile, cook fettuccine pasta according to package instructions.
  • Drain and add the cooked pasta to the skillet with the sauce.
  • Toss until the pasta is well coated.

5. Finish and Serve:

  • Add the cooked chicken back into the skillet, stirring to combine.
  • Allow the flavors to meld over low heat for a few minutes.
  • Garnish with fresh parsley and grated Parmesan cheese if desired.

6. Enjoy:

  • Serve your Cream-Free Chicken Pasta hot, and revel in the delightful fusion of savory chicken, vibrant vegetables, and a luscious, cream-free sauce.

Indulge in this guilt-free culinary delight, where every forkful is a celebration of flavor and wholesome goodness. Your taste buds will thank you for this exquisite journey into the world of pasta perfection.

A Little History Lesson

A Little History Lesson on Chicken Pasta: Chicken pasta, a beloved dish in many households, has a rich history that intertwines the culinary traditions of various cultures. The marriage of succulent chicken and perfectly cooked pasta has resulted in a timeless and versatile recipe that satisfies palates around the world.

Origins: The origins of chicken pasta are somewhat elusive, as the combination of poultry and pasta has been explored in various forms across different cultures. Italian cuisine, renowned for its pasta creations, has undoubtedly influenced the global popularity of chicken pasta dishes.

Evolution: Over time, chefs and home cooks alike have experimented with different ingredients, flavors, and cooking techniques to enhance the dish. From classic Italian chicken Alfredo to spicy Cajun chicken pasta, the evolution of chicken pasta reflects the diverse tastes and preferences of people globally.

Cultural Influences: In Italy, pasta is a staple, and chicken has been a common protein source for centuries. Italian immigrants brought their culinary traditions to various parts of the world, contributing to the global recognition of dishes like chicken pasta.

Modern Variations: Today, chicken pasta comes in myriad forms. From creamy, indulgent sauces to light and refreshing preparations with herbs and vegetables, there’s a chicken pasta recipe for every occasion. It has become a canvas for culinary creativity, with chefs and home cooks continuously innovating to create new and exciting variations.

Popularity: The widespread popularity of chicken pasta can be attributed to its comforting nature and adaptability. Families gather around tables to enjoy hearty bowls of chicken pasta, making it a symbol of shared meals and cherished moments.

In conclusion, the history of chicken pasta is a tale of culinary exploration, adaptation, and innovation. Its enduring appeal lies in its ability to bring people together through the joy of good food and shared experiences. Whether enjoyed in a quaint Italian trattoria or a bustling kitchen at home, chicken pasta remains a timeless favorite.

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